Looking for some immunity boosting magic? If you’ve skimmed a newspaper or tuned into the morning news (anyone else a Hoda fan?) even once or twice over the past few weeks, you likely know this is the worst flu season in years. As if that’s not enough, there’s a severe upper respiratory infection and a…
Enjoy this protein-rich recipe as a nutritious alternative to bread alongside soups, salads, and pastas. Or pair it with roasted veggies for a surprisingly satisfying meatless main dish. What is a socca, you may be wondering? That’s a very good question! Soccas are essentially savory pancakes or flatbreads originating from the south of France.…
Crunchy, creamy, salty, and sweet, these wholesome muffins make a filling breakfast or snack. Plus they’re quick to make with ingredients easily kept on hand. When my boys were young, I made a conscious effort to limit their screen time in favor of playing outside, building with Legos, coloring, playing with friends, and simply…
Decadent enough for dessert yet healthy enough for breakfast, this easy-to-make treat is sure to become a family favorite. The natural sweetness and tender crumb of this quick-prep treat make it a true family favorite around here. Though I originally created it as a healthy snack or dessert option, its wholesome qualities soon made…
Loaded with filling protein and fiber-rich veggies, this remake on the classic recipe is economical, nutritious, and completely delicious! Cabbage and tuna may not seem like kindred spirits, but when mixed together in a simple salad, the results are decidedly delicious. What’s more, every crisp forkful delivers filling protein, nutrient-rich veggies, and satisfying flavor. What’s…
This super-speedy, protein-rich meal can be customized to taste and enjoyed any time of day! A few days before my older son John was heading off to college and we were checking off the remaining items on his packing list, my laptop started acting finicky. He still needed a new pair of sneakers…
Granola bark is a cross between a thin, crunchy granola bar and those big clusters of loose granola that everyone digs for. Lightly sweet, it’s loaded with healthy whole grains and protein-rich nuts and seeds. School is back in session, so the lunch-packing factory is once again open for business. Given the amount of…
My enthusiasm for fall apples knows no bounds and I hold no grudges against pumpkin spice everything. But just because schools are back in session doesn’t mean we have to say goodbye to all the amazing fruits and veggies that are still at their peak. (Speaking of school, when this recipes posts, I will be…
The convenience of store-bought yogurt cups is undeniable, but there are a few good reasons to keep a stash of this easy, homemade alternative on hand. Ready-made fruit-on-the-bottom yogurt cups tend to be more jammy than fruity, and they’re usually a little too sweet for me. Starting with fresh, seasonal fruit adds so much…
A widely popular appetizer, side dish, or that little “something extra” at picnics, potlucks, holiday meals, and family dinners, this simple deviled egg recipe is a family favorite! Deviled eggs have long been popular picnic and party fare. We all know the drill. Cut the cooked eggs in half lengthwise, scoop out the yolks,…
An easy-to-make treat that’s cool, creamy, and super chocolatey! When my friend Nicole mentioned that 40 percent of what we do on a daily basis is habit, it really resonated. For several months, a small voice in my head had been telling me that I was eating too much sugar and that eliminating my…
In addition to the requisite photos of this cool, creamy, perfectly summery sauce, I have graduation pictures for you! As I mentioned last week, the past couple of weeks have been equal parts busy and exciting around here. The main event was last Thursday when John and 699 of his classmates paraded across the stage…