Best Snack Recipes
3-Ingredient Protein Cookies (with optional add-ins)
An ideal way to use overripe bananas, these wholesome cookies mix up in a minute or two in a single bowl, and a variety of optional add-ins allows them to be customized according to personal preference. When the clock ran out and the ref blew his whistle in Rachel Dawson’s final Olympic…
Microwave Kettle Corn
To say that popcorn is a favorite snack in our house would be an enormous understatement. My husband enjoys a bowlful nearly every night as dessert. If our sons are nearby, it’s guaranteed that a second round of popping will follow. My mother-in-law gave us a microwave air popper well over 10 years ago. It’s…
Super Healthy Nut & Seed Bread
Two slices of this deliciously hearty, satisfying bread and a side of fruit is one of my new favorite ways to start the day. I’ve been enjoying it on and off for several months now and, from the start, what surprised me the most was how long it kept me feeling truly full. This recipe…
Homemade Chai Concentrate (for iced or hot chai lattes)
To all the coffee drinkers out there, stay with me! 😀 When my teenagers took a liking to iced chai lattes from our neighborhood coffee shop a few years ago, I figured it was time to come up with an economical DIY version. While it may require a trip to the market in…
Healthy 5 (or 6) Ingredient Blender Muffins －sweetened with whole fruit
Sugar. It’s a major buzzword these days because so many of us eat too much of it. Generally speaking, I’m a healthy eater, yet I’m guilty of consuming more than the 25 gram/6 teaspoon daily limit recommended for women. (The lucky guys among us are afforded 37.5 grams or 9 teaspoons per day.) So a…
Hazelnut Chocolate Chip Cookies
When it comes to justifying dessert, I’m never at a loss. Ice cream has calcium, right? And cobblers are loaded with wholesome fruit. Holidays provide ample opportunities for rationalizing a cookie here and a piece of pie there…and we only live once! Yet in the big picture, the healthy lifestyle I strive for is a…
Raspberry Vanilla Muffins
I’m a firm believer in celebrating the little things in life. With all the worry in the world today, why not seize any excuse to create a bit of happiness? For example, every birthday in our house begins with birthday muffins, bagels, or donuts—basically anything round and festive-looking into which candles can be inserted.…
Easy Baked Refried Bean Dip (or taco or burrito filling)
Let’s face it. No one goes to a Super Bowl party expecting Brussels sprouts, quinoa, and salmon. Hot wings, chips, and chili are more likely on the menu, and that’s perfectly okay. My family most definitely enjoys the typical game day fare, but I do like to add a couple of healthy fillers to the…
Doctored Up Hummus
A simple hack will elevate store-bought hummus, making it creamier and more flavorful – with a little extra protein too! We can all use the occasional shortcut, right? And when that shortcut happens to pull double duty as a healthy, convenient snack and a delicious, last-minute appetizer, all the better! My older son is…
Arepas
A South American staple, arepas are cornmeal cakes that are crispy on the outside and fluffy on the inside. They can be stuffed with a variety of ingredients, from cheese to chicken salad, and the ingredient list is short. Three years ago, I tagged along on one of my husband’s business trips to Florida,…
Snow Cream
Snow Cream is a thing…and it’s delicious! All the kids in your life (and the kids at heart) will enjoy this sweet treat on a snowy day. For those who are checking the calendar: No, it’s not April 1st, and yes, “snow cream” is really a thing! Even if you don’t love the cold,…
Spiced Pecan Chex Mix
This sweet and savory spin on the classic snack mix is easy to make and hard to resist. Perfect for gift giving too! Why is it nearly impossible to replace a favorite pair of shoes? You know, the shoes that are really comfortable and go with everything, but their near perfection wasn’t apparent until…
