Dairy-Free Recipes
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Prosciutto Wrapped Pan Seared Halibut (or Tilapia, Flounder, etc.)
No need to sacrifice flavor for the sake of simplicity with this speedy meal, which is as effortless to cook for one person as it is a crowd. As I was sizing up a new machine at the gym the other day, a man headed toward the ellipticals kindly mentioned that he enjoys seeing me…
Super Healthy Nut & Seed Bread
Two slices of this deliciously hearty, satisfying bread and a side of fruit is one of my new favorite ways to start the day. ย I’ve been enjoying it on and off for several months now and, from the start, what surprised me the most was how long it kept me feeling truly full. This recipe…
Thai Beef Lettuce Wraps
Light yet satisfying and loaded with flavor, Thai Beef Lettuce Wraps are easy to make, fun to eat, and offer advance-prep options. A few months ago, my friend, Jen, was one short week into the Whole30 program when she found herself in need of some inspiration. She was desperate for satisfying recipes that would…
Homemade Chai Concentrate (for iced or hot chai lattes)
To all the coffee drinkers out there, stay with me! 😀 When my teenagers took a liking to iced chai lattes from our neighborhood coffee shop a few years ago, I figured it was time to come up with an economical DIY version. While it may require a trip to the market in…
Baked Mustard Crusted Salmon with Shallots
Don’t you love a recipe that’s easy enough to pull off on a busy weeknight but special enough for company? This is one of those meals. Though it looks and sounds somewhat gourmet, the prep couldn’t be easier and the results are consistently impressive. Plus salmon’s abundant supply of omega-3s make this dish heart healthy–and…
Easiest Steamed Artichokes
If you’ve never cooked whole, fresh artichokes, you might not believe how easy it is…or how amazing they taste! Before I got married, I had never eaten an artichokeโone that didnโt come out of a can anyway. And then for our first Christmas together, my husbandโs grandmother gave us a set of artichoke plates.…
Healthy 5 (or 6) Ingredient Blender Muffins ๏ผsweetened with whole fruit
Sugar. ย It’s a major buzzword these days because so many of us eat too much of it. ย Generally speaking, I’m a healthy eater, yet I’m guilty of consuming more than the 25 gram/6 teaspoon daily limit recommended for women. ย (The lucky guys among us are afforded 37.5 grams or 9 teaspoons per day.) ย So a…
Mediterranean Chicken & Hummus Bowls
Last month I had the privilege of serving as the featured speaker for a heart health awareness luncheon at Elizabethtown College, a small liberal arts college not far from my home. Leading up to the event, I had been asked to help devise the menu, too. Given the theme of the day, a menu rich…
Smoky Skillet Chicken
An easy spice rub delivers amazing flavor for chicken that tastes great as is, with an optional sauce, or as a foundation for your favorite bowl recipe. A friend once informed me that she was sick and tired of dreaming up new ways to make chicken interesting. Her family members all liked chicken, so…
Slow Cooker Corned Beef & Cabbage Soup
All the flavor of the classic Irish dish in soul-warming soup form. Easy, satisfying, and leftovers are a treat! I was jinxed! The very same day a friend asked me if I had ever made something that flat-out flopped, it happened. Usually, my kitchen disasters hinge on my general clumsiness, like dropped salad bowls…
Toasty Peanut Butter & Jelly Oatmeal
Though it may not sound like the most glamorous food choice, there’s something timeless and just plain satisfying about a good old peanut butter and jelly sandwich. I’m pretty sure I’ll never outgrow them. (Anyone else with me?) But for those who may not love the mixture between two slices of bread, the sweet and…
Crock Pot Chicken & Wild Rice Soup (with freezer bag option)
Crock Pot Chicken & Wild Rice Soup is classic comfort food that’s wholesome and easy to make. Freezer bag option provides added convenience. We all have days that donโt go as planned. Computers crash, kids get sick, or the car doesn’t start, but we still have to eat. An easy recipe is especially welcome…
