Dairy-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Crunchy Amaranth Granola Rounds
I loved to collect the mail when I was a child. The thought of a special letter or magazine waiting for me fueled the anticipation. Now, letter writing is practically an ancient art form and most of the mail goes directly into the recycling bin. But when a new cookbook arrives unexpectedly…now that’s a good…
Roasted Asparagus with Egg and Prosciutto
When pairedย with a protein-rich egg, these slender green spears form the basisย of a satisfyingly simpleย meal with โFrench countryโ appeal! Years ago, I marveled at the description of a meal with two basic ingredients: eggs and asparagus. The simple combination was described as very โFrench country.โ I envisioned ambling up to a…
Jamaican Rice and Peas Recipe
Inspired by a traditional Jamaican dish, this easy, one-pot meal is loaded with plant-based protein, fiber, and flavor. Rice and beans. Who doesn’t love them? Yet, depending on where a person is from, rice and beans can mean many different things. After returning from a family trip to Puerto Rico last month, I got on…
Honey Flax Minute Mug Muffin
Dear Ann, I recently made and enjoyed some of your chia seed recipes. For quite a while I have been using another healthy ingredient in my morning oatmeal–flax meal. I was wondering, could you share some new recipes using this very nutritious food? The reader who issued this recent request was absolutely right in…
Chicken Fried Rice
The flavor of homemade fried rice will rival your favorite takeout version and be healthier too. Make use of leftover rice and chicken for the easiest of meals. Leftovers seldom get the credit they deserve. Some meals, of course, really do improve over time, but perhaps the best way to forever change the perception of…
Super Easy Egg & Avocado Salad
Avocados and bananas have a lot in common. When you need to buy them for immediate use, they always seem to be rock hard and green. And then, once ripe, plans sometimes change and they’re overripe before you know it. There’s a multitude of delicious ways to ensure overripe bananas don’t go to waste–and they…
Slow Cooker Mexican Flank Steak
Slow Cooker Mexican Flank Steak combines veggies and lean protein in one, easy-to-assemble meal that can be customized with a variety of toppings. It’s family-friendly and worthy of a spot on the weekly rotation! Iโm a big fan of recipes that incorporate a variety of vegetables with a basic protein in one,…
April Fool’s Fruit Punch
Quite possibly the easiest trick that’s fun for all ages. One ingredient is all you need, and before you know it, everyone will be laughing! When I originally posted this silly “punch” on The Fountain Avenue Kitchen several years ago, I did it on the afternoon of April Fool’s Day, right after my kids…
Healthy Peanut Butter Buckeyes
Everyone in my family thinks Chocolate Peanut Butter Eggs are the be-all-end-all…the piece de resistance….the bomb! From a nutritional vantage point, they are a bit of bomb. (Of course, we just ignore this fact from time to time!) When I saw a recipe for healthy peanut butter buckeyes from my friend Brianne of Cupcakes and Kale Chips (who,…
Mango Pineapple Salsa
Recently, my friend Justine asked if I would create an orange recipe to shine a light on something near and dear to her heart. You may be wondering… Why orange? Orange is the official color of the non-profit Cycle for Survival, an indoor cycling event (a four hour relay to be precise!) that raises funds for rare…
Chipotle Turkey Lentil Chili
Lentils replace the beans while ground turkey stands in for beef in this spin on the traditional bowl of chili. It does so with a relatively short list of ingredients and a familiar flavor profile that even my kids enjoy! With their own distinct crusts and toppings, various cities and restaurant chains lay claim…
Maple Tamari Roasted Almonds and Cashews
These tasty little bites are a sweet-and-savory spin on my classic recipe for Tamari Almonds. People often use tamari as a gluten-free option to soy sauce, but after reading the label of the bottle of tamari I had in my cupboard–and seeing wheat as an ingredient–I did a little more investigating. By way of The Kitchn, I found…
