Egg-Free Recipes

Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.

So Easy Fresh Pumpkin Puree

Canned pumpkin isn’t the only game in town. It’s easy to make your own pumpkin puree, and the fresh flavor can’t be beat!   As I was wrestling with this pumpkin, trying to cut through it — all the while thinking of several people who have commented that they enjoy winter squash recipes, except for…

Honey Orange Roasted Carrots (Parsnips Optional)

Usually, the mention of cooked carrots doesn’t elicit cheers of excitement in my house. Everyone tolerates roasted carrots but would really prefer them raw.  Until this recipe! While making a smoothie recently, I realized how beautifully orange juice and zest pairs with pumpkin.  I figured this winning flavor combination would translate to other orange vegetables,…

Roasted 2-Way Potatoes

This is the way I got my kids to like sweet potatoes:  mixed with regular potatoes and cooked like steak fries.  I started by sneaking just one on their plate.  Having had one especially picky eater, I have a whole lot of dinnertime tricks up my sleeve! I like to think those tricks actually worked,…

Cauliflower Leek Soup with Parmesan and Bacon

The arrival of cooler weather always puts me in the mood for steamy, savory bowls of soup. Each fall, I start with one of my favorite tomato soup recipes (see the “Soup” category for my top two tomato picks), then work my way through butternut squash and several other fall vegetables before starting in on…

Nutty Coconut Pumpkin Smoothie

Stocked with fresh pumpkin puree and having recently made pumpkin pancakes, muffins, and baked oatmeal, my mind turned to smoothies.  My first thought was to combine pumpkin and fresh orange juice to keep the color bright and add natural sweetness.  But guess what? No oranges.  No orange juice either! We have been on a cider…

Salted Lime Baked Corn Tortillas Chips

The salted, lime-infused crunch of a favorite store-bought tortilla chip is easy to recreate at home with a short list of ingredients and in minimal time.   My family adores the store-bought “hint of lime” tortilla chips. As I was making my Tex-Mex Chopped Salad one evening, which includes a crunchy element on top, I realized…

Root Beer Pulled Pork Tacos with Vinegar Sauce

This pulled pork is a slight variation on my Lean and Mean Pulled Pork which has really become a favorite in our house.  While I have always been a fan of tomato-based barbecue sauce, my Southern friend, Lisa, is partial to a vinegar sauce.  She shared here recipe with me and it just might win…

Eastern North Carolina Barbecue Sauce

  We are usually the tomato-based barbecue sauce type in this family. However, a very dear Southern friend shared her favorite vinegar sauce with me a while back and it was a complete hit! Her recipe has just the right amount of tang and makes for one delicious sandwich. I asked my friend, Lisa, if…

Make-Ahead Blueberry Almond Smoothie

First, I must say that the color of this blueberry smoothie is about as luscious as the taste! Since I first tried the make-ahead smoothie concept, I have been hooked. ย I love a nice, thick smoothie and typically rely on frozen fruit and ice to get the consistency I prefer. ย Using the oats and chia…

Slow Cooker Dulce de Leche

Irresistible dulce de leche is easy to make in your slow cooker. Plus you can control the consistency, making it soft set like pudding or drizzle-able for use as caramel sauce. Over the years, I read several times that simmering a can of sweetened condensed milk on the stovetop for several hours would magically transform…

Apple Quinoa Salad with Lemon, Curry and Mint

A simple protein will turn this wholesome, flavorful, plant-based salad into a complete meal. Easy to make ahead and perfect for meal prep! Years ago, my vegetarian sister introduced me to quinoa.  She first explained that, contrary to what it seems, this grain is pronounced โ€œKEEN-wah.โ€ She further mentioned that quinoa is popular with vegetarians…

Honey Sesame (or Flax) Pork Tenderloin

A little kitchen experimenting yielded fabulous results in this easy-to-make, Asian-inspired recipe that’s become a favorite with kids and adults alike. As cooler weather arrives, I am using our grill less frequently and returning to some of my favorite oven and slow cooker meals.ย  The following pork tenderloin recipe is simple yet flavorful and pairs…

Get recipes delivered straight to your inbox.