Egg-Free Recipes
Fountain Avenue Kitchen has made every effort to ensure that posted information is accurate and based on current education standards and information. All information provided throughout the website is for informational purposes only and should not be treated as medical advice.
Chili-Maple Glazed Salmon
A simple spice rub and easy glaze meet protein- and omega 3-rich salmon in this effortless entree that’s worthy of the regular dinner rotation! Early every spring, on a family farm in Lander, Pennsylvania, friends of ours engage in the annual tradition of โsugaring.โ The labor of love requires hand-drilling their Maple trees,…
Maple Blackberry Sauce
Fresh fruits are such a great topping for oatmeal, yogurt, ice cream, pound cake, cottage cheese, shortcake…I’m sure you could add a few more items to the list. When fresh fruits aren’t available–and after I’ve used the last of the strawberry-rhubarb sauce I freeze every year–I turn to frozen, organic fruit for quick and delicious…
Indian Roasted Vegetables over Lentils
When I need staples like toilet paper or paper towels, I make a trip to Costco, and I invariably find a few other items that weren’t on my list! Last time, I saw a bag labeled “sprouted grain trio” which was a mix of grains, including lentils, that cooks in five minutes. Grains that are…
Sauteed Kale with Pancetta
A nutritional powerhouse, kale is truly one of my all-time favorite vegetables and I find ways to put it in everything from soups and salads to frittatas. Simply sauteing with a little garlic and onion is a quick and delicious preparation and a superb salad substitute. Adding a small amount of pancetta will add a smoky,…
Speedy Guacamole
Homemade guacamole can be made in a flash using your favorite salsa. If you just need a little, cut the recipe in half; double it if you are feeding a crowd. Either way, you can whip this up in no time! Try this on Mexican Pizzas for a real slice of heaven!
The Ruby Red
My husband is a big fan of Fresca, so a friend of ours concocted this drink to please him. I thought the combination was brilliant and took a shining to it myself. The best part is that it tastes great with or without the alcohol and the grapefruit juice provides a good dose of Vitamin…
Black Bean Spaghetti Stir Fry
Have you ever heard of black bean spaghetti? My sister-in-law noticed it last year and picked up a package for me, knowing I’d be intrigued. I had no expectations and was dubious that the kids–or even the parents!–would like it. To my surprise, it was a hit all around and everyone looks forward to this…
Smashed Roasted Potatoes (2 Ways)
In my family, we have those who adore sweet potatoes and those who prefer the white varieties. So, I often make oven fries two ways to please everyone. (I like them both!) This addictive spin on an oven fry delivers a creamy inside and a little crunch on the outside. The prep may be done…
Mom’s Famous Taco Pie (Gluten-Free)
Simple ingredients come together in short order in this Tex-Mex dish the whole family will enjoy. Perfect for busy weeknights! My mom is a big fan of Mexican food and is great at devising easy recipes. She has also gotten rather adept at providing tasty gluten-free options since my dad had to give up…
Grilled Rosemary Lamb Chops with Pineapple Mint Salsa
We are on vacation, visiting my parents in sunny California for the kids’ spring break. It’s a real treat. Even more of a treat is getting to spend time with my mom, and we have been having some fun in the kitchen. I don’t often think about lamb chops, but my mom suggested them as…
Pineapple Mint Salsa
Grilling is the perfect way to get a great dinner on the table quickly. Marinades are wonderful, but sometimes I don’t think far enough in advance for them. With a salsa, the meat can be grilled with a simple sprinkling of salt and pepper with the salsa spooned over at the end. If you do…
Honey Peanut Butter “Ice Cream”
Those who know me are well aware of my huge penchant for ice cream. I love it. I could eat in every night. I buy ice cream cones for home use and I am rather heavy-handed with the scooping. Once, I gave it up for lent just to prove to myself that I could. I…
