Vegetarian (or easily adapted) Recipes
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Healthy Refried Beans
Quick and easy to make with pantry staples, homemade refried beans add filling, plant-based protein to a variety of meals and form the flavorful foundation to one of my go-to speedy dinners! Beans can be a hard sell for some. Their reputation precedes them and they donโt look especially pretty. So if you happen…
Protein Packed Peanut Butter Balls
A wholesome list of pantry staples comes together easily for a good-for-you treat with a protein punch! Over the years, my grandmotherโs chocolate peanut butter egg recipeย recipe has acquired a vast and devoted fanbase. The eggs (which can be rolled into balls if preferred) are pretty close to confectionary perfection, if…
Chili Stuffed Potatoes
Too tired to cook but still need to get dinner on the table? Chili Stuffed Potatoes are here to help! This all-in-one meal is a satisfyingly simple way to reinvent leftovers and easy to make for one person or a crowd! Even those of us who enjoy cooking get tired of it…
Kale Pesto Pizza
Inspired by a customer favorite at a local restaurant, this easy-to-make pie might just redefine your typical pizza night ๏ผ and increase its frequency! If you’ve been to The Fridge on the edge of the city of Lancaster, chances are good you’re a fan of their mushroom and kale pizza. (Or has dined with…
Kale Pesto
This versatile sauce adds flavor to a wide variety of basic ingredients, elevating simple meals with ease while adding vibrant color and healthy appeal. What is the key is to pulling off healthy and delicious meals with ease? (Emphasis on the last two words!) It’s a question I frequently hear.…
Green Smoothie Muffins (and more breakfast-on-the-run recipes)
Start your day on the right track with a grab-and-go, kid-friendly breakfast that packs a hearty helping of healthy greens. The colorful muffins are incredibly tender and naturally sweet with convenient vegan and gluten-free options. And don’t miss the collection of other speedy meals that might just make your morning routine a little easier! …
Healthy Chocolate Overnight Oats
Chocolate for breakfast? This bowl of deliciousness provides all the health benefits of chocolate with none of the sugary downsides because it is 100% sweetened with whole fruit. As a bonus, a simple adjustment will accommodate a range of flavor preferences, from deep dark to sweet milk chocolate.❤️ Chocolate for breakfast…
Vegan Curried Vegetable and Chickpea Stew
Choose among three cooking options when preparing this deliciously hearty, plant-based soup that satisfies even the most diehard meat eaters. The big yield is perfect for meal prep and tastes great all week long. Chickpea or garbanzo bean? Whatever you call these protein- and fiber-packed little orbs, they form the foundation of a deliciously hearty…
Everything Bagel Seasoning
Add delicious crunch, flavor and health appeal to a long list of everyday foods with a quick sprinkle of this toasty, seedy, easy-to-make mix. I’m a big believer in little things. The little things in life can truly make a big difference in the coarse of a day, whether it’s getting an extra half…
Homemade Parmesan Croutons
A simple mix of herbs, spices, olive oil and Parmesan makes snack-worthy croutons that add crisp crunch to soups, salads, casseroles and more. The flavor-packed bites offer a practical way to make use of leftover bread, from baguettes to sturdy sandwich bread, with an excellent gluten-free option. Iโm usually one to skip the croutons.…
Paleo Granola
My favorite grain-free granola is lightly spiced and naturallyย sweetย without being sticky like many Paleo granolas. The recipe also offersย savings over expensive store-bought alternatives andย convenient choices based on what you may have on hand.ย This recipe was inspired by my Aunt Peggy, who first brought me a jar of her favorite Paleo…
Roasted Curried Cauliflower
Simply roasted cauliflower is nutty and delicious as is, but this nutritious, cruciferous vegetable soars to new heights when tossed in this flavor-packed spice mixture. Loaded with warm, bright flavor, it takes mere minutes to prepare and can be transformed into a filling meatless meal with a few easy additions. The only thing better…
