This wholesome, one-pan meal can be on the table in 15 minutes. For a quick meal another night, swap the shrimp with chicken. Variety is the spice of life, as the saying goes, and in my day-to-day work with The Fountain Avenue Kitchen, I’m lucky to have a hearty helping of it. Beyond the…
This great tasting, all-in-one meal is easy to prepare and quick to cleanup. For added convenience, the family-friendly packets may be assembled several hours in advance and refrigerated until ready to bake. My mom could have been the original queen of 30-minute meals. At 5:30 every night, she made her way to the kitchen…
A short list of ingredients and quick cooking time add to the appeal of this flavorful, low-carb side dish. Pre-riced cauliflower offers a convenient shortcut! When I was a kid, noodles meant spaghetti, lasagna, macaroni or occasionally ziti, and rice meant plain old white (sometimes the minute variety). These days, a plethora of vegetables…
“I have more than enough quick-and-easy dinner recipes.” Said no one ever! Without a doubt, the need to keep the quickies coming is feedback that I receive often…and the irony on how much time I spend working to make meals that are not only fast, but healthy and delicious, isn’t lost on me! A handful…
This speedy, customizable meal is a family-friendly dream when you don’t feel like cooking. It also happens to be a healthy, plant-based option that satisfies meat-eaters and vegetarians alike! My brother’s wife clued me in on this quick and easy meal years ago, and it’s been a favorite in our house ever since. My…
Let’s face it. No one goes to a Super Bowl party expecting Brussels sprouts, quinoa, and salmon. Hot wings, chips, and chili are more likely on the menu, and that’s perfectly okay. My family most definitely enjoys the typical game day fare, but I do like to add a couple of healthy fillers to the…
A South American staple, arepas are cornmeal cakes that are crispy on the outside and fluffy on the inside. They can be stuffed with a variety of ingredients, from cheese to chicken salad, and the ingredient list is short. Three years ago, I tagged along on one of my husband’s business trips to Florida,…
A takeout favorite meets wholesome veggie in this all-in-one dinner the whole family will enjoy. It even comes with its own bowl! If you were to teach a cooking seminar to nearly 40 middle school girls and boys, what would you make? As you ponder that question, I will mention that Janice Estabrook has…
This simple sauce comes together quickly with pantry staples and makes the most of homemade pizza and stromboli. Use it to lend Italian flavor to other saucy other recipes too. Pizza sauce is one of the easiest things to make and will perk up homemade pizzas and a variety of other recipes with its…
This wholesome dish has just enough cheese to make it decadent but enough plant-based protein and nutrient-rich vegetables provide a healthy-but-filling reset whenever your body needs it. Depending on where a person calls home, the New Year may be ushered in with black-eyed peas, pickled herring, or pork and sauerkraut. But while the holiday…
I was 13 years old when the blockbuster movie Witness was filmed in Lancaster. Without a doubt, it was a very big deal to have Hollywood heartthrob Harrison Ford come to our town. A good bit of the production took place in the vicinity of my childhood home. My friends and I tried to catch…