Fruits and Vegetables Recipes
Philly Cheesesteak Pasta
Slices of juicy steak, wholesome veggies, and an easy cheese sauce make this all-in-one pasta dish a favorite in the Fulton household. Inspired by the classic sandwich, it’s a welcome weeknight meal and fun for casual entertaining. When I started making this meal several years ago, it took me several tries to get the flavor and…
(Slow Cooker) Ginger Curry Lentil Soup with Sweet Potatoes
Easy to make and deeply satisfying, a simple adjustment makes this soul-warming soup vegan-friendly. A few weeks into my son John’s first semester at college, a friend asked him to sign a Meatless Monday pledge. He figured one day a week without meat wouldn’t be too hard, so he put pen to paper. Several…
Crunch Salad with Creamy Balsamic Vinaigrette
Store the base mix in the fridge for crisp, wholesome salads at the ready. For a satisfying, complete meal, simply top with a favorite protein. I recently read a magazine article that proposed tossing the kale from your refrigerator, forgoing roasted Brussels sprouts at your favorite restaurant, and sliding your avocado toast into the…
Spinach & Artichoke Egg Casserole
In the last week alone, I’ve received quite a few reader requests for more low-carb, protein-rich meals. It seems we’re all in the same boat–and that boat has an endless supply of sugary cookies, creamy dips, and salty snack mixes. Tis the season! So I decided to take inspiration from a party staple–cheesy, gooey, baked…
Sparkling Cranberries
Two ingredients come together with ease for a stunning holiday dessert decoration or cheese plate garnish. The leftover syrup is delicious in cocktails, mocktails, and lemonade! What holiday spread wouldn’t be perked up by something colorful and sparkly? These sweet-tart jewels are simple to make and can be used to decorate cakes and pies,…
Roasted Veggie & Wild Rice Salad
Roasted vegetables, wild rice, and hearty greens form the base of this colorful salad that comes to life with a flavor-packed vinaigrette. Healthy, filling, and great for meal prep! Entertaining family and friends is supposed to be fun, but it can also be somewhat stressful. Planning, shopping for, and preparing a big meal can…
Crispy Baked Chimichangas
Crispy Baked Chimichangas skip the fryer and use the oven for an easy, healthy approach to a family favorite meal! My hometown of Lancaster, Pennsylvania has an impressive restaurant scene. From an international perspective, the offerings rival any big city. There’s literally something for everyone: Greek, Thai, Australian, Nepali, French, Latin American, Italian, Vietnamese, Korean—the…
Healthy Pumpkin Snack Cake (Gluten- & Grain-Free)
Decadent enough for dessert yet healthy enough for breakfast, this easy-to-make treat is sure to become a family favorite. The natural sweetness and tender crumb of this quick-prep treat make it a true family favorite around here. Though I originally created it as a healthy snack or dessert option, its wholesome qualities soon made…
Bacon Roasted Cabbage
Incredibly easy, super satisfying, and a delicious way to get a hearty serving of a wholesome cruciferous vegetable! As a child, I’m pretty sure I never uttered the words, “Yum, cabbage for dinner!” Yet I’ve actually heard similar words when serving this wholesome, budget-friendly vegetable in the following way. For many years, I’d use…
Stretch-a-Can-of-Tuna Salad
Loaded with filling protein and fiber-rich veggies, this remake on the classic recipe is economical, nutritious, and completely delicious! Cabbage and tuna may not seem like kindred spirits, but when mixed together in a simple salad, the results are decidedly delicious. What’s more, every crisp forkful delivers filling protein, nutrient-rich veggies, and satisfying flavor. What’s…
Basic Kale Salad with Options
“Eat more vegetables” is frequently heard advice, and green, leafy varieties are usually ranked at the tippy top of the good-for-you list. Getting the recommended daily servings, however, tends to be far easier said than done, so I have a few tricks to help me get there. Adding a cup of baby spinach to any…
Christine’s Eggplant Supper Soup
Even those who don’t like eggplant seem to love this hearty, wholesome soup! A flavorful balance of filling protein and colorful, fiber-rich veggies means a bowlful will satisfy as a complete meal–and it’s economical too. My friend Dan’s two favorite foods are eggplant and grapefruit. When I started the Fountain Avenue Kitchen in 2012, he…
