Fruits and Vegetables Recipes

Prosciutto-Wrapped Roasted Asparagus

For added convenience, these pretty little bundles of savory deliciousness may be wrapped several hours in advance. Simply cover and refrigerate until ready to bake.     In the final months of my second pregnancy, my legs were swollen to a rather extreme degree. My friends—and sometimes strangers—often noticed and offered advice based on personal…

Green Goat Salad with White Balsamic Vinaigrette

A remake of a restaurant favorite, this satisfying salad hits all the right flavor notes. Add a protein of choice to make it a complete meal.    How many times do you enjoy a restaurant meal only to crave it at home?  Quite a few recipes on this blog are recreations of menu offerings that lingered…

Cannellini Tomato Soup… with Grilled Cheese Croutons or Dippers

The unexpected addition of a simple can of cannellini beans provides protein and added creaminess when pureed into the soup…and nobody ever knows it’s there. Whether served with grilled cheese croutons or dippers, what kid (or adult) wouldn’t love it? Plus it’s easy to make with basic, inexpensive, pantry items. You may be wondering how…

Cheesy Cauliflower “Flatbread”

In the past few years, cauliflower has been reinvented in so many ways.  Thanks to its low carb count and subtle flavor, this healthy cruciferous vegetable has been successfully morphed into healthy-yet-creamy mashed “potatoes” and surprisingly delicious pizza crust. When my friend Sonali asked me to review her cookbook, Natural Pregnancy Cookbook, one of the first things…

Lemon Dijon Kale Salad with Sweet Potatoes & Apples

With a combination of creamy, crunchy, and crisp ingredients, this wholesome salad is sure to satisfy, and leftovers hold up well. For a protein-rich complete meal, top with grilled or roasted chicken or salmon-or white beans or seared tofu for complementary meatless alternatives. Every fall, when the days start to grow shorter and colder, I sell…

Curried Butternut Squash and Red Lentil Soup

Red lentils add a hearty dose of protein and minerals to this much-loved seasonal soup, yet no one would ever know they’re there. This Curried Butternut Squash and Red Lentil Soup is kosher, gluten-free, easily made vegan, and so very satisfying!     Many of us hardly know what we’re making for dinner next week, let…

Make-Ahead Pineapple Blueberry Breakfast Parfaits

These wholesome, prep-ahead jars are reminiscent of Bircher muesli with a tropical twist. In the morning, simply add milk to your desired consistency, give the jars a good stir, and dig in!   Golden pineapples are a staple on my weekly grocery list throughout the winter.  Their tropical sweetness seems almost summer-like at a time…

German Steam Pot with Special Sauce

An authentic recipe from a German friend, a steam pot is one of the easiest, most flexible dinners – and the special sauce bumps it up an extra level!   What, you may ask, is a steam pot? I first learned about this rustic yet satisfying meal through Marga, a former neighbor and self-described war-child…

Build-Your-Own Veggie and Grain Salad

It’s January.  The weather is cold (at least it is here!) and the holiday festivities are behind us. Eating well can be a challenge when the mercury plummets, colds and flus rear their ugly heads, and warm sunshine and flip flops seem a long way off. Of course, all of this makes heavy comfort foods…

5-Ingredient Tropical Green Smoothie

I was skeptical.  I purchase fresh spinach in a 5-ounce box, and the thought of putting all of it into a single smoothie recipe seemed…well…excessive. But in the name of helping a friend, I gamely tried this recipe.  Ally Phillips, cookbook author, blogger, and longtime friend in food, was looking for a little assistance as…

Pineapple Serrano Hummus

I grew up watching the Parade of Roses every New Year’s Day.  Flowers have always been a hobby for my mom.  She had a greenhouse, an undisputed green thumb, and a knack for arranging flowers in the most beautiful way.  I remember being utterly amazed when she told me that all of the parade floats…

Easy Winter Fruit Salad

A straight-forward combination of fresh fruits with a little something extra to elevate the simple salad into something sublime.   From the time my kids could hold a crayon, I helped them make the gifts they’d give their loved ones on Christmas morning. My hope was that amidst all the material trappings of the holiday,…

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