Fruits and Vegetables Recipes
Creamy (Healthy) Peanut Butter Dip… and some acceptable “double dipping”
Recipes have a way of evolving over time. Preferences shift, dietary needs change, and we learn from trial and error. Sometimes, we simply have a clever idea. At face value, the following recipe is a simple dip for apples, bananas, pretzels, and more. Mixing peanut butter and maple syrup into a base of Greek yogurt…
Roasted Beet Hummus
Serve this gorgeous show-stopper as a make-ahead appetizer, a satisfying snack, or as a base for an anything-but-boring lunch. When I first laid eyes upon this colorful sister of the traditional middle eastern dip, I was smitten by its vibrant ruby hue. Thanks to the addition of a humble root vegetable, the color is…
Rio Grande Skillet Dinner
This easy, all-in-one meal is healthy, economical and so family friendly! When I open my cupboard, I see more than enough food to sustain my family for a week, and likely much longer. For too many people, this is not the case. This problem isn’t limited to some far-flung locale. It’s an…
Pumpkin Pie Breakfast Bars with Easy Granola Crumb Crust
She had me at pumpkin pie for breakfast. Of course, if you’ve been reading this blog for a few seasons now, you’ve likely read that my family has been known to eat strawberry shortcake and apple dumplings for dinner. Though this seasonal dessert-turned-meal concept shocked my husband when we were newly married (at that point,…
Apricot Nut Bars
Part of the reason I rely on quick and easy dinner recipes is because too much of my kitchen time is spent baking! In all seriousness, with a family of eternally hungry boys (not to mention my own penchant for nibbling), it’s helpful to have wholesome snacks, grab-and-go breakfast items, and plenty of extras for…
Pumpkin “Bran” Muffins (a gluten- and dairy-free adaptation of an FAK favorite)
Bran muffins are a seemingly wholesome way to start the day, yet so many bran muffins rely on sugar and oil to create moisture and flavor. Enter pumpkin! My original recipe for Pumpkin Bran Muffins is a family and reader favorite. Over the years, however, I have received many requests for a gluten-free version. However,…
Overnight No-Cook Oatmeal Yogurt Cups
This classic recipe for no-cook overnight oats offers meal prep convenience and is loaded with fruit, fiber, and protein-packed staying power! Overnight oats have a lot going for them. The no-cook, prep-ahead recipe makes the morning routine a breeze with its winning combination of protein, calcium, fiber, and Omega-3s. And it tastes great! In…
Baked Horseradish Carrots
Thanks to the easy horseradish sauce and crisp topping, even those who don’t love cooked carrots have gone back for seconds of this colorful dish. Recently, I conducted an informal poll, asking a dozen or so people what comes to mind when they think of carrots. Bunnies and celery were often mentioned, but so…
Sausage Soup with Tortellini (and/or Beans)
In a world where monumental decisions are made every day, choosing which recipes to include on this blog and in my weekly newspaper column ranks pretty low on the relevance scale. Yet I deliberate long and hard on this! What will she want to eat? Which recipes might he not merely read, but also…
Honeycrisp Apple Crisp (gluten-free)
Warm spices, sweet-tart apples, and plenty of crisp topping are the hallmarks of this classic dessert that comes together easily with ingredients you likely have on hand. We’ve heard the saying about an apple a day keeping the doctor away long enough to know that all apples are good for us. Yet not all…
Blistered Green Beans
Cook green beans in a flash while bringing out their very best flavor with this minimalist but effective approach. Need a 10-minute side dish that tastes great and goes with practically everything? For years I steamed my green beans. Occasionally, I roasted them. For the past year or two, however, broiling has been…
Greek-Style Grilled Chicken Dinner Salad
Last year, I shared a story about a friend of mine, Sarah Lanphier, whose successful college fundraiser led to a thriving granola company. Nuts About Granola produces a variety of uniquely delicious flavors–think carrot cake and PB&J–as well as a grain-free Forager line. Recently, Sarah launched a line of savory granolas, fittingly named Sarah’s Savory…
