Perfect for busy mornings and great as a filling snack, this simple recipe is protein and calcium-rich, fruity and refreshing, and substitutions are easy. Plus it’s portable! Everyone in my family likes to eat a good breakfast, but no one is willing to sacrifice precious minutes of sleep to prepare one before heading out…
Shrimp Creole is a company-worthy dinner that, with a spoonful of rice and perhaps a crusty roll, is all you need. You can even prepare it the day before and simply add the shrimp just before serving. Last week, I mentioned my tendency to file away recipes for the next season, holiday, or some…
The best guacamole keeps it simple: ripe avocados plus a short list of flavorful add-ins in just the right amounts. Perfect as a dip, in tacos, on sandwiches, burrito bowls, and more. I tend to tuck recipes away and wait for what I hope will be just the right occasion for my readers. This…
I loved to collect the mail when I was a child. The thought of a special letter or magazine waiting for me fueled the anticipation. Now, letter writing is practically an ancient art form and most of the mail goes directly into the recycling bin. But when a new cookbook arrives unexpectedly…now that’s a good…
When paired with a protein-rich egg, these slender green spears form the basis of a satisfyingly simple meal with “French country” appeal! Years ago, I marveled at the description of a meal with two basic ingredients: eggs and asparagus. The simple combination was described as very “French country.” I envisioned ambling up to a…
The flavor of homemade fried rice will rival your favorite takeout version and be healthier too. Make use of leftover rice and chicken for the easiest of meals. Leftovers seldom get the credit they deserve. Some meals, of course, really do improve over time, but perhaps the best way to forever change the perception of…
Avocados and bananas have a lot in common. When you need to buy them for immediate use, they always seem to be rock hard and green. And then, once ripe, plans sometimes change and they’re overripe before you know it. There’s a multitude of delicious ways to ensure overripe bananas don’t go to waste–and they…
Slow Cooker Mexican Flank Steak combines veggies and lean protein in one, easy-to-assemble meal that can be customized with a variety of toppings. It’s family-friendly and worthy of a spot on the weekly rotation! I’m a big fan of recipes that incorporate a variety of vegetables with a basic protein in one,…
Green smoothies have a way of making people run the other way. For some, the color is a turnoff. For others, the mere idea of putting spinach or kale into a fruity drink just doesn’t appeal. So when Stonyfield asked me recently to create a green smoothie including yogurt, I used a kiwi as my…
I have a random memory of a bitterly cold day last winter. I was standing in front of the washing machine, folding laundry. It was such a simple task, yet I was completely exhausted. Folding one more shirt or matching one more pair of socks seemed just plain impossible. As I slumped over my pile,…
Recently, my friend Justine asked if I would create an orange recipe to shine a light on something near and dear to her heart. You may be wondering… Why orange? Orange is the official color of the non-profit Cycle for Survival, an indoor cycling event (a four hour relay to be precise!) that raises funds for rare…
Lentils replace the beans while ground turkey stands in for beef in this spin on the traditional bowl of chili. It does so with a relatively short list of ingredients and a familiar flavor profile that even my kids enjoy! With their own distinct crusts and toppings, various cities and restaurant chains lay claim…