This picture is of the veggies on the baking sheet for a reason. I use a few techniques to achieve roasted vegetables that are golden brown and full of flavor yet still slightly firm. And it starts with the tray! When roasting vegetables, the side touching the tray will brown first. So, as I mention…
Every Tuesday, Project Healthy Ever After hosts a smoothie party and invites people to share their favorite blended combinations. Today, I used one of my kids’ favorite smoothies, a Mango-Peach Smoothie, and added a bit of pureed watermelon to the top, just for fun. The colors were beautiful and reminded us all of a sunny day–on…
A hearty salad with lots of flavor and texture is my idea of a fabulous dinner. What’s more, this type of dinner can be healthy and light yet altogether satisfying. Preparing your own dressing in advance plays a big role in making this meal delicious. The addition of Greek yogurt is a natural way to…
Luckily, I had more than the serving pictured above because, no sooner than I snapped this photo, I knocked the plate over and sent quinoa, veggies, and egg flying. Broke the plate, too! My dog recently hurt his leg so even he didn’t run to my rescue and help with the clean up! But back…
Leftover steak makes quick work of these satisfying dinner salads, which are easy to customize with a variety of refrigerator and pantry staples. One of my go-to “fast food” meals is this grilled steak salad. Typically, I use leftover flank or flatiron steak, purchased from a grass-fed beef stand at our local farmers market. Recently,…
When I was a kid, I didn’t much care for dark, leafy greens. I viewed kale as a bitter garnish on a dinner plate when we went out to a nice restaurant. Swiss chard hadn’t quite entered the culinary scene and spinach…well…it was fine. As I grew older and heard repeatedly about the health benefits…
We grow zucchini in our garden and, inevitably, we end up with more than we can use. One day, there may be two zucchini which are a bit too small to pick. The next thing you know, there are five the size of rolling pins! I often use the extra large zucchini for baking. While…
Don’t you love it when a friend shares a favorite recipe, or when you come across an idea for a flavor combination that you had never before thought of? Well, Beth, a friend of The Fountain Avenue Kitchen, did both! The pairing of honey and ginger with the sweet tomato grapes is truly delicious, and…
Loaded with whole grains and a generous dose of naturally sweet fruit, these muffins offer an easy, healthy, and decidedly delicious way to start the day! The Black and Blueberry Oat Muffins were such a hit in our house that I made this tasty variation using peaches. This time, instead of the…
A simple, summer sauce is the perfect way to enjoy a bounty of vine-ripened tomatoes and works beautifully as a light pasta or pizza sauce or as a flavorful topping for chicken or fish. My original plan for this sauce was to use red onion, until I saw some baby leeks at market. Leeks provide…