Fresh fruits are such a great topping for oatmeal, yogurt, ice cream, pound cake, cottage cheese, shortcake…I’m sure you could add a few more items to the list. When fresh fruits aren’t available–and after I’ve used the last of the strawberry-rhubarb sauce I freeze every year–I turn to frozen, organic fruit for quick and delicious…
Meatloaf is one of those meals that I make a little differently each time. The possibilities are endless and you can hardly go wrong: fresh herbs, oats, grated onion, sauteed vegetables, raw vegetables, barbecue sauce, Dijon, mashed black beans, various combinations of meat–all of which can provide excellent flavor and texture. Lately, thanks to my…
When I need staples like toilet paper or paper towels, I make a trip to Costco, and I invariably find a few other items that weren’t on my list! Last time, I saw a bag labeled “sprouted grain trio” which was a mix of grains, including lentils, that cooks in five minutes. Grains that are…
My kids are crazy about mangos. When I made Mango-Peach Smoothies recently, I marveled at the thick, velvety texture the mango created. With their wonderful texture and incredible sweetness, I started thinking mangos would make a great muffin. Yet, we seldom (never?) see mango muffins! I was also thinking that pureed mango could be incorporated…
A nutritional powerhouse, kale is truly one of my all-time favorite vegetables and I find ways to put it in everything from soups and salads to frittatas. Simply sauteing with a little garlic and onion is a quick and delicious preparation and a superb salad substitute. Adding a small amount of pancetta will add a smoky,…
My husband is a big fan of Fresca, so a friend of ours concocted this drink to please him. I thought the combination was brilliant and took a shining to it myself. The best part is that it tastes great with or without the alcohol and the grapefruit juice provides a good dose of Vitamin…
In my family, we have those who adore sweet potatoes and those who prefer the white varieties. So, I often make oven fries two ways to please everyone. (I like them both!) This addictive spin on an oven fry delivers a creamy inside and a little crunch on the outside. The prep may be done…
Grilling is the perfect way to get a great dinner on the table quickly. Marinades are wonderful, but sometimes I don’t think far enough in advance for them. With a salsa, the meat can be grilled with a simple sprinkling of salt and pepper with the salsa spooned over at the end. If you do…
A nasty, little virus knocked on our door a few days ago and my younger son was hit rather hard. After a couple days of not eating much, he requested a smoothie last night (as well as last week’s bread…couldn’t pull that one off in time!). I had one more mango on hand–his favorite–so I…
We grow kale in our garden and eat it in a myriad of ways. Our plants actually survived past Christmas this year. My kids seriously love it. Our chickens love it, too. (That’s a whole other interesting story!) Knowing kale might not be a hit with two young boys, the first way I ever served…
With the bananas and whole wheat flour, I like to think of this dessert as two-thirds healthy! It is 100% delicious and the perfect way to keep over-ripe bananas from going to waste!