Grains and Legumes Recipes

Tomato & White Bean Salad with Basil Vinaigrette

Healthy and endlessly adaptable Tomato & White Bean Salad with Basil Vinaigrette comes together in a flash thanks to my favorite basil vinaigrette — but your favorite pesto offers a quick fix all year round.   Sometimes, we just need a meal to come together FAST, and this fresh-tasting, protein- and veggie-rich salad does just that! When I…

Shakshuka with Grains & Greens

In this twist on the traditional dish, hearty whole grains and nutrient dense greens are added to the saucy eggs for a convenient, all-in-one meal that tastes great leftover too.     Shakshuka sounds complicated, but it’s really quite simple.  Pronounced “shahk-SHOO-kah,” this saucy, vegetarian meal is pantry cooking at its best. I appreciate meals…

Maple Flax Breakfast Cake

Bursting with health appeal, flavor, and convenience, Maple Flax Breakfast Cakes are a twist on a reader-favorite mug muffin—and a personal go-to breakfast that I’ve enjoyed countless times.  Several years ago, a reader request inspired me to share a simple mug muffin that I frequently whip up to start my day. (Full disclosure: Although it’s…

Pork Carnitas Burrito Bowls

Super satisfying Pork Carnitas Burrito Bowls rely on a few flavorful components to create one memorable meal. For added ease and variety, the components can be made and enjoyed separately throughout the week–then make burrito bowls with the leftovers!   Throughout the month of April, I’ve been laying the groundwork.  All of the recipes I’ve shared have…

Chifrijo (Costa Rican Taco Bowls)

In Costa Rica, these adaptable bowls are often enjoyed with tortilla chips and an Imperial beer and offer a delicious way to reinvent leftovers.   ¡Pura Vida! Directly translated, these two words mean “pure life,” but in Costa Rica, the phrase has become a national motto used to say hello, goodbye, and pretty much everything…

Buffalo Chicken Pizza

I enjoy a good takeout meal as much as the next person, but what if I suggested combining elements of two casual restaurant favorites into one family friendly dinner?  If you’re on the fence, I could mention that this meal is quick and easy enough for even the busiest of weeknights!  ⬇︎⬇︎⬇︎ With Super Sunday…

Pasta with Sausage and Shortcut Broccoli Pesto

Thanks to a somewhat unconventional method of preparation, a generous serving of broccoli goes almost undetected in this filling, flavorful meal that is ready in about 20 minutes.   “Try it. You’ll like it.” These words sound a lot like the famous line in the decades-old Life cereal commercial in which Mikey, clearly a picky…

Baked Socca

Enjoy this protein-rich recipe as a nutritious alternative to bread alongside soups, salads, and pastas. Or pair it with roasted veggies for a surprisingly satisfying meatless main dish.   What is a socca, you may be wondering?  That’s a very good question!  Soccas are essentially savory pancakes or flatbreads originating from the south of France.…

Healthy Pumpkin Snack Cake (Gluten- & Grain-Free)

Decadent enough for dessert yet healthy enough for breakfast, this easy-to-make treat is sure to become a family favorite.   The natural sweetness and tender crumb of this quick-prep treat make it a true family favorite around here.  Though I originally created it as a healthy snack or dessert option, its wholesome qualities soon made…

Morning Glory Baked Oatmeal

The warm, spiced flavors of the classic muffin find their way into a satisfying baked oatmeal for a nourishing, make-ahead way to start your day!   In October of 2015, Kim asked via email if I happened to have a recipe for morning glory baked oatmeal. Kim mentioned that her brother had purchased something similar…

Polenta Croutons

Tender on the inside and crispy on the outside, these golden bites are simple to make and add staying power to salads-although sneaky fingers are likely to devour them hot off the baking sheet!   When I was growing up, clothes shopping with my mom was purely functional.  We had fun, of course, but we…

3-Ingredient Protein Cookies  (with optional add-ins)

An ideal way to use overripe bananas, these wholesome cookies mix up in a minute or two in a single bowl, and a variety of optional add-ins allows them to be customized according to personal preference.       When the clock ran out and the ref blew his whistle in Rachel Dawson’s final Olympic…

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