Maple Syrup Recipes
Cinnamon Toast Breakfast Quinoa
My childhood bowl of Cinnamon Toast Crunch is all grown up (and healthy!) thanks to this crunchy, hearty, perfectly sweet quinoa. So many of us are trying to incorporate more healthy grains into our diets. It’s easy to do it occasionally, but if we’re not wowed by the options, it’s hard to make them…
Toasted Maple Muesli
Toasted Maple Muesli is all you need for quick, healthy, satisfying breakfasts every day of the week — and just like granola, this muesli tastes good enough to eat all by itself! 🍏 🍏 🍏 After a gentle nudge to simply give them a try, many serious skeptics have converted to overnight oats. Realistically, they have…
PB&J Breakfast Chia Pudding
An option to overnight oats, healthy, prep-ahead PB&J Chia Pudding is surprisingly delicious and satisfying. Feel free to use your favorite jam in place of the chia jam recipe and customize with your favorite fruits and toppings. Cha-cha-cha chia! 🎶🎵 I know what some of you are thinking. Pudding made from chia seeds? Maybe…
Maple Flax Breakfast Cake
Bursting with health appeal, flavor, and convenience, Maple Flax Breakfast Cakes are a twist on a reader-favorite mug muffin—and a personal go-to breakfast that I’ve enjoyed countless times. Several years ago, a reader request inspired me to share a simple mug muffin that I frequently whip up to start my day. (Full disclosure: Although it’s…
Nuts & Seeds Overnight N’Oats
Nuts & Seeds Overnight N’Oats is a paleo, vegan, gluten- and dairy-free breakfast that can be customized to taste and provides serious staying power…all that plus meal-prep convenience! If you’ve spent a little time in the Fountain Avenue Kitchen over the years, you likely know that I’m a fan of oats. Baked oatmeal, overnight oats,…
Healthy Pumpkin Snack Cake (Gluten- & Grain-Free)
Decadent enough for dessert yet healthy enough for breakfast, this easy-to-make treat is sure to become a family favorite. The natural sweetness and tender crumb of this quick-prep treat make it a true family favorite around here. Though I originally created it as a healthy snack or dessert option, its wholesome qualities soon made…
Blueberry Coconut Almond Baked Oatmeal
For added ease, prepare this filling casserole the night before and gently reheat in the morning. Serve as is or with a dollop of Greek yogurt or a drizzle of milk. If you don’t care for coconut, simply omit it from the recipe. Flipping through my timeworn recipe box is like a…
Super Healthy Nut & Seed Bread
Two slices of this deliciously hearty, satisfying bread and a side of fruit is one of my new favorite ways to start the day. I’ve been enjoying it on and off for several months now and, from the start, what surprised me the most was how long it kept me feeling truly full. This recipe…
Baked Tamari Maple Salmon
Since February marks American Heart Month, there’s no better time than the present to think about small changes that could possibly make a big difference in our health. There seems to be a “Top 10” list for everything these days, likely because it’s a great way to group items in a manageable way. (David Letterman…
Bircher Muesli Jars with Chia
When tasked with developing a recipe for a new-to-me product, my first step is often pretty logical. I simply swap it with similar ingredients in tried-and-true recipes. Over time, I learn what works, what doesn’t, and hopefully come up with a few new ideas. Usually, one or two recipes rise to the top, and I…
Muesli Baked Oatmeal
If you were to choose your career all over again, what would you be? I love what I do, but I could have been very happy as a scientist. Given my love of experimenting in the kitchen, a career in the lab would have suited me well. Though it’s not exactly research for a new…
Coconut-Banana Bread Breakfast Cakes
Gone are the days when flour as we know it meant all-purpose flour. From almonds to garbanzo beans, rice, and oats, flour is made of almost anything these days. I recently made pancakes with banana flour (yes, really…and they were good!) and sampled chestnut flour crackers (we liked the pancakes better 😀). When used the…
