Nuts and Nut Butters Recipes
Matcha Smoothie
A deliciously filling meal replacement that’s loaded with superfoods and quality protein－plus it’s perfectly sweet but the sugars are kept in check. You don’t need to like matcha to love this smoothie! 💚 You may THINK you’re not a matcha fan, or perhaps you’ve never tried it. (But stay with me!) This vibrantly green smoothie…
Zucchini Banana or Applesauce Bread (grain-free & naturally sweetened)
This grain-free, naturally sweetened zucchini bread puts a healthy spin on the ultimate summer quick bread. As an added bonus, it’s easy to customize and tastes great! This bread is all about choices. In the big picture, this recipe illustrates how we can have our proverbial cake and eat it, too. Cake－or quick bread in this…
Homemade Frappuccino (healthy, creamy & dairy-free)
Frappuccino fans rejoice! This healthy, dairy-free coffee smoothie is creamy and decadent like a Frosty but naturally sweetened with dates－and because not everyone loves them, no bananas! Dessert-worthy but loaded with enough nutrients and staying power to be a meal. If you have yet to dream about coffees smoothies, you surely will after…
PB&J Breakfast Bars
Healthy, filling and easy to make, Rachael Ray herself thinks these tasty bars are a total win! Convenient for grab-and-go breakfasts and anytime snacking. As if a compliment by Rachael Ray isn’t cool enough, the following recipe comes from a cookbook I recently reviewed call The Teen Kitchen －and Amazon just named it one of the best cookbooks…
Favorite Strawberry Salad with Strawberry Balsamic Dressing
A luxuriously creamy (yet healthy!) sweet-tart dressing makes this seasonal salad a standout. A hearty portion is delightfully satisfying in its own right, and when paired with a protein of choice, offers an easy weeknight meal that’s 100% worthy of company.🍓 After devouring a truly spectacular salad at a local restaurant last spring,…
Overnight Cinnamon Pecan Coffee Cake
Classic yet super simple, this longtime family favorite tastes just like a good coffee cake should. The prep-ahead option offers added convenience! Dinner has always been the focal point of our extended family celebrations on major holidays and, fittingly, where much of the time and effort is placed. Breakfast, however, has always been…
Crustless Cranberry Pie
Festive, seasonal and so easy to make with pantry staples, this sweet-tart treat is fruit forward like a pie but somewhat cakier in texture. This recipe is rooted in practicality: Years ago, I had fresh cranberries that needed to be used before we left town for a week. (I later learned cranberries freeze well!)…
Spiced Glazed Nuts & Pretzel Mix
Sweet and spicy mingle with salty and crunchy in this crowd-pleasing cocktail snack that doubles as a convenient hostess or holiday gift. Want to add a gourmet touch to your next batch of chocolate chip cookies – or brownies or caramels for that matter? Dust the surface with the faintest bit of flaky sea…
Fruitcake Quick Bread
Finally…a fruitcake you’ll want to eat! This quick and easy batter bread is packed with fruit and nuts but unlike traditional fruitcake is lighter, less sweet, and more mildly spiced. A name isn’t just a name. It’s an identity, and with that, it conjures up feelings and memories. In some cases, it also carries baggage. …
Whole Foods’ Kale Waldorf Salad
This mayo-free variation of the classic Waldorf salad introduces kale to the mix and incorporates apples and nuts into the dressing for a creamy consistency with natural sweetness. The recipe card includes Whole Foods’ original version along with some adaptations I have come to enjoy. If you live in Lancaster, Pennsylvania as I do,…
Cinnamon Toast Breakfast Quinoa
My childhood bowl of Cinnamon Toast Crunch is all grown up (and healthy!) thanks to this crunchy, hearty, perfectly sweet quinoa. So many of us are trying to incorporate more healthy grains into our diets. It’s easy to do it occasionally, but if we’re not wowed by the options, it’s hard to make them…
Homemade Instant Oatmeal Packets
Mix and match an extensive list of options to create a healthy, economical alternative to store-bought flavored instant oatmeal packets. Perfect for busy mornings, college dorm rooms, camping, traveling (all you need is hot water) and a fun project with kids! Apparently America’s relationship with boxed cereals is in a slump. Amidst a recent…
