Nuts and Nut Butters Recipes
Classic Chex Party Mix
My boys recently had their annual physical at the pediatrician’s office, and it seems my younger son grew five inches in less than a year. Though I joke that my boys have hollow legs, the impressive growth rate better explains their never-ending appetites. Now that school is in session again, I’m back to packing daily…
Peanut Butter Popsicles
Four easy ingredients create a refreshing, protein-rich treat that the whole family will love. Perfect for healthy snacks and dessert－and they will pass for breakfast! Hot days call for cold treats. We’ve made our fair share of ice cream runs this summer (major thanks to Penny’s and Lancaster Sweet Shoppe 🙂…
Honey Nut Quinoa Breakfast Bowl
This twist on the usual overnight oats is a deliciously satisfying way to use leftover quinoa and may be scaled up for grab-and-go breakfasts throughout the week. Does anyone else start thinking about dinner while breakfast is still digesting? And do you go to bed thinking about breakfast? I’ve always been the sort…
Paleo Zucchini Bread
I don’t advocate or personally subscribe to a Paleolithic diet, yet many of the recipes I make do qualify as Paleo. As you may know, the idea behind a Paleo diet is to eat like people ate a long time ago…a very long time ago. That is to say, if a caveman couldn’t eat it,…
Summer Breeze Chicken Salad
This fresh-tasting chicken salad offers a uniquely delicious way to savor sweet, seasonal peaches. The combination may seem unexpected, but once you try, I’m betting you’ll be sold! Some people are hard to forget. Take the gem of a teacher who totally gets your toddler. When my older son first went off to preschool he…
Creamy Chocolate Power Shake
Thick enough to eat with a spoon and loaded with a wholesome balance of ingredients that will deliciously fuel your day. I LOVE this shake–although you can call it a smoothie if you prefer. Initially, I was not a believer. My friend Anita gets all the credit for showing me the wisdom of adding…
Asiago Pesto Spread
Two types of cheese and two types of nuts provide nuanced flavor in this time-tested pesto recipe that will add memorable flavor to so many meals. (Freezes well, too!) The flavor of pesto is unbeatable and its uses are many. The only downfall of so many pestos is that they are…
Peanut Butter Cup Protein Shake
A high-protein meal replacement that pulls double duty as dessert? Sign me up! This thick, creamy shake has actually served me quite well over the years. Because of my penchant for a nightly bowl of ice cream–truly one of the hardest habits for me to break–I’m always on the hunt for healthier options that truly…
Chicken & Broccoli Slaw with Speedy Thai Peanut Sauce
This veggie-packed, protein-rich meal is quick, easy, and delicious. Perfect for busy weeknights and a great way to stretch some leftover chicken into a new meal. Summer cooking begs to be carefree and easy. Who wants to be holed up in the kitchen when the sun is shining and outdoor activities abound? Since you…
Strawberry Chicken Salad with Candied Walnuts and Goat Cheese
Easy jam jar dressing and candied walnuts add amazing flavor to this crisp, fresh plate. Leftover chicken makes it a satisfying, complete meal. Friends and family provide some of the best recipe feedback, which often steers me towards sharing a particular dish sooner than later–or in some cases, going back to the drawing board.…
Muesli Baked Oatmeal
If you were to choose your career all over again, what would you be? I love what I do, but I could have been very happy as a scientist. Given my love of experimenting in the kitchen, a career in the lab would have suited me well. Though it’s not exactly research for a new…
Coconut Quinoa Breakfast Cookies
Cookies for breakfast anyone? When they’re loaded with wholesome ingredients, cookies for breakfast are a treat we can actually feel good about. Perfect to grab-and-go when time is running short, too! I’ve been making these cookies for my family for several years and was inspired to finally share the recipe after another positive comment…
