Thanks to their light and fluffy texture and low-carb appeal, even those who don't care for cottage cheese adore Kathleen's Cottage Pancakes! Save

Thanks to their light and fluffy texture and low-carb appeal, even those who don’t care for cottage cheese adore Kathleen’s Cottage Pancakes! 

 

 

High protein and low carb are typically not the words I associate with pancakes, but this recipe shakes things up a bit!  

A friend of The Fountain Avenue Kitchen passed this novel pancake recipe along to me, saying that it is something she makes for her husband almost every morning.

The ingredients are quirky–for pancakes, anyway–but so very healthy.  I simply could not pass this recipe by.

The cottage cheese lends a lightness to the batter while the eggs provide exceptional protein and flavor.  I loved the underlying egg flavor.

Note, there’s not a speck of sugar in this recipe–and just a small amount of flour.  I think next time I will try whole wheat flour, or perhaps my gluten-free blend.  My dad would like these.

By the way, my sons both declared this a “make-again” recipe.  My picky eater did not so much as notice there was a “funny” ingredient in there: )

Thanks to their light and fluffy texture and low-carb appeal, even those who don't care for cottage cheese adore Kathleen's Cottage Pancakes! Save

Note:  I have been asked several times if I have tried these pancakes with my gluten-free flour blend, and I wanted to provide an update. In addition to making them with that blend, I have also tried them with oats, as one friend shared that she had successfully done. That time, I used quick oats and added 1/2 teaspoon each baking soda and baking powder in lieu of the 1/4 teaspoon baking soda called for in the original recipe.  

While they tasted fine, the resulting pancakes lacked the fluffiness present in the original recipe.  The gluten-free blend fares very well, resulting in an end result similar to the original version.  I use the 1/2 teaspoon each of baking soda and powder here, too.  Both times, I polled my husband and kids and they gave both versions their stamp of approval although did notice a difference with the oat version, mainly because those pancakes appeared flatter than usual.

Update 4/4/18: Recently, I’ve had several readers ask about making these with almond flour.  Although I have not yet tried it, my suspicion is that it would work but that the pancakes would be somewhat flatter. If you try, please feel free to comment!

Thanks to their light and fluffy texture and low-carb appeal, even those who don't care for cottage cheese adore Kathleen's Cottage Pancakes! Save

Thanks to their light and fluffy texture and low-carb appeal, even those who don't care for cottage cheese adore Kathleen's Cottage Pancakes! Save

Kathleen’s Cottage Pancakes

5 from 5 votes
Thanks to their light and fluffy texture and low-carb appeal, even those who don't care for cottage cheese adore Kathleen's Cottage Pancakes! 

Ingredients

  • 6 eggs
  • cups cottage cheese
  • ¼ teaspoon kosher or sea salt*
  • ½ cup flour (see comments above regarding gluten-free options)
  • ¼ teaspoon baking soda

Instructions

  1. Beat eggs until light. Mash cottage cheese (Kathleen uses a food processor, I used my mini chopper to really get it smooth). Add to eggs along with the remaining ingredients. Drop by tablespoonfuls onto a lightly-greased griddle (I like to use my cast iron skillet) and cook over medium heat until browned on both sides and cooked through. Top with maple syrup or fresh fruit, as desired.
  2. Makes about 2 dozen small pancakes. I made mine a bit bigger and got 17 or 18.

Notes

*If using regular table salt, you may wish to start with ⅛ teaspoon. Also, sodium contents vary among cottage cheese brands. If your brand contains a high level of sodium, I recommend using less (or even skipping it) when making these pancakes for the first time.
For a healthy, aromatic option with a high smoke point, try cooking the pancakes in coconut oil.
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385 responses to “Kathleen’s Low-Carb Cottage Pancakes”

  1. Wondering if these freeze well? They sound delish!

    1. Hi Brenda,
      I haven’t frozen these because they are always eaten too quickly here, but I think they would freeze well. I have frozen other pancakes in the past–even some that aren’t traditional in their ingredients–and it’s worked well. Heating them in the toaster oven as opposed to the microwave keeps the texture nice, too.

  2. My child just ate two eggs and a half cup of cottage cheese and didn’t even know it! Awesome!!!

    1. Love it, Kate…and glad your daughter did, too!

  3. […] work with a gluten-free flour mix. I went Googly and found Ann Fulton of Fountain Avenue Kitchen (here). She vouched for using gluten-free flour in the old standby […]

  4. I wonder how many carbs per serving. .

    1. Hi Jamie,
      I haven’t calculated the nutritional information and know preferred pancake size and portions vary widely. However, one reader plugged the ingredients into myfitnesspal and found they have about 2.5 grams of carbs per pancake. If you scroll through the comments, other readers have mentioned Weight Watcher points, etc. I hope that helps!

  5. Sarah Avatar
    Sarah

    THANK YOU! I was diagnosed Type 1 diabetic 4 years ago and have tried so many different recipes for healthy foods that I like that have turned out disappointments. I love pancakes and miss them dearly. I tried these yesterday (and am making them again today) and they are PERFECT!! This recipe has given me hope to continue searching for new healthier recipes of my favorite foods.

    1. What a great message, Sarah! I am thrilled you found this and it was a hit. I hope you find some other recipes you enjoy as well!

  6. […] original recipe comes from The Fountain Avenue Kitchen, but I like to add the vanilla and cinnamon for a little […]

  7. Sounds delicious! What are your thoughts on using a protein powder in place of the flour?

    1. That’s a great question, Sonya. My guess is they would taste great but be a little flatter, as the flour provides the gluten which creates the rise in this recipe. That said, gluten is a protein… If you try, please report back!

  8. I tried these out this morning and they were pretty good. I dumped everything in the blender and pulsed it a few times until it was smooth. It made 10 5″ pancakes. My daughter has gestational diabetes and the Dr. has said she can only have 30 carbs at breakfast. I tried these out with her in mind. In my opinion they taste similar to french toast.

    1. I am glad you tried and liked, Meme. Thanks for taking the time to comment!

  9. […] very simple recipe, and one packed with protein. Cottage Cheese Pancakes, at your […]

  10. Victoria Avatar
    Victoria

    It must be me but in my opinion they taste weird! They don’t go with a sweet additions, not even with salty one too.

    1. I am sorry these weren’t for you. I am trying to think of what could have tasted weird. Perhaps something was off with one of the ingredients?

  11. Would you happen to know the nutritional info and servings/serving size per person?

    1. Hi Priscilla,
      At this point, I do not calculate nutritional information, mostly because I so often provide a number of options with my recipes. A lot of people report liking myfitnesspal.com or caloriecount.about.com as a resource. Also, other commenters have included their calculations, such as 3 WW points and 2.5 grams of carbs per pancake (based on a batch of 24). I hope that helps a little!

  12. Do you think I can prepare the batter the night beforehand it’d still be ok?

    1. Hi Crystal,
      I have not prepared this batter the night before but think it would be ok. If you try, please report back!

  13. My grandmother handed down a recipe similar to this, she just added about a tbl of veggie oil. I just eat them with a little bit of butter because you don’t need syrup with them. So delicious and I didn’t know they were some what healthy!!

  14. Do these preserve well? Could I make a bunch, then store them in the fridge or freezer and microwave to warm?

    1. I have heated the leftovers in the toaster oven and they are fantastic that way. I typically store extras in the fridge, where they will keep for quite a few days, although I would imagine they would freeze well, too.

  15. Hi! I wonder if somebody could explain how much a cup measures in grams because it’s a great pancake but I really don’t know the portions.Thank you!

    1. Because the weight in grams varies based on the ingredient, I found this simple conversion chart that I thought may be helpful to you for this recipe as well as others. I have a basic kitchen scale which is also quite helpful, not only for easy, precise measuring, but for making conversions when necessary. I hope this helps!

      http://allrecipes.com/howto/cup-to-gram-conversions/

      1. Thank You Ann! This site was helpful! It completed the cup scales. I just made these pancakes with oats for breakfast today. And this cottage cheese thing is a really good idea, this recipe is a keeper:)

        1. I am happy the link helped you. Thank you for the great feedback, and I am thrilled you enjoyed the pancakes!

  16. We added just a small amount of oil ( coconut works well). And made them in a Belgium waffle maker. They were extremely yummy!

    1. Love the waffle suggestion, Linda! Thanks so much for the comment and glad these were a hit!

  17. […] Avenue Kitchen.  I made some of my own changes to the recipe, but you can find the original here. Share this: Pin ItShare on TumblrPrintEmail This entry was posted in Breakfasts and tagged […]

  18. tamara Avatar
    tamara

    IF you were to make this recipe for only three people. How much of each ingredient would you use ?

    1. That is a good question, Tamara, since everyone’s appetites are so different! If you didn’t want any leftovers (which are rather good reheated in the toaster oven), I would make about 2/3 of the recipe. So, 4 eggs, 1 cup cottage cheese, and 1/4 cup plus 1 1/3 tablespoons flour. I would use a scant 1/4 teaspoon salt (could omit if your cottage cheese has a fair amount of sodium–this does vary by brand) and 1/8 teaspoon on baking soda. I hope this helps!