Meals Under 30 Minutes
Perfectly Broiled Salmon with Scallion Salsa
Humble alliums pair with two pantry staples for a tangy, crisp salsa that adds something special to perfectly broiled, 5-minute salmon. My husband is an onion lover and has been known to eat this salsa by the spoonful. The rest of us aren’t so bold but absolutely enjoy how the salsa effortlessly elevates broiled…
Mango Madness Wheat Berry Salad
This salad invention was the result of one sweet, juicy mango that simply inspired me. My kids adore mangos. As a fun snack, they typically eat the mangos right off the skin (see photo). I had to hide this one so that it actually made it to the salad! To easily cube the mango, slice…
Pancetta, Kale, and Parmesan Frittata
Frittatas are quick, easy, and a simple salad or cooked vegetable turns them into a well-rounded meal. Or serve this filling, flavorful recipe with a side of fruit for a lovely breakfast or brunch. Frittatas truly are fast food. A quick saute, five minutes in the oven, and you have a great meal. Frittatas are…
Kathleen’s Low-Carb Cottage Pancakes
Thanks to their light and fluffy texture and low-carb appeal, even those who don’t care for cottage cheese adore Kathleen’s Cottage Pancakes! High protein and low carb are typically not the words I associate with pancakes, but this recipe shakes things up a bit! A friend of The Fountain Avenue Kitchen passed…
Kale Salad with Peanut Dressing
Addiction, obsessions…call them what you may. I have several of them pertaining to food, some of them more virtuous than others. Kale is one of the virtuous ones. (Most of the non-virtuous ones pertain to ice cream and chocolate, and I have much to say about them at a later date.) My family has eaten…
The Watermelon Radish
This is a radish like no other. Slicing into one reveals something that looks just like a watermelon. Alas, the name: the watermelon radish! A hearty cold-weather crop, they are available throughout the winter months. Sweet, crisp and beautiful, they are perfect to snack on and make a special side on a dinner plate, requiring…
Sausage, Pepper and 2-Cheese Pizza
One cup of Saturday’s Basic Marinara Sauce, some colorful veggies, and a little sausage make for tasty pizza toppings. A store-bought whole wheat thin crust makes for dinner in a flash. Why take out when you can have this? Hint #1: I like to put the toppings directly on the sauce then sprinkle the cheese…
Crispy Prosciutto Topped Salad with 2-Ingredient Dressing
This salad dressing sounds a little crazy. Yet the strange combination of two basic ingredients really works, providing a sweet/tangy edge to a simple mixture of fresh greens. A few well chosen add-ins really make this salad shine. Everything can be prepped ahead and tossed at the very last minute. Perfect paired with a protein…
Broccoli and Prosciutto 3-Cheese Personal Pizza
This pizza tastes as terrific as it looks and you just might be fooled at how easy it is! We are big fans of grilled pizza with homemade dough, but shortcuts can also produce amazing results. Start with a whole wheat pita, some leftover broccoli, and a few items from the deli counter and you…
Apple-Cinnamon Protein Smoothie
When Chobani’s new apple-cinnamon yogurt came out a while back, I thought it would be tasty in a smoothie. This is a fun diversion from my typical go-to smoothie flavors, and I have a favorite way to turn it into a smoothie that really reminds me of fall: When I make baked apples, I blend…
Baked Tilapia with Black Bean Salsa
After pizza and birthday cake yesterday…and, oh yes, a doughnut for breakfast!…Baked Tilapia with Black Bean Salsa hit the spot. Full of flavor, satisfying yet light, and packed with nutrients…this is a perfect dinner to put on your regular rotation. The prep-ahead salsa is simple and makes enough to be used in other delicious ways…
White Chocolate Cranberry Scones (Gluten-Free Option)
Scones are such a yummy snack with a cup of tea or coffee. But, really, you might as well eat a donut because scones are usually every bit as fattening and the donut just might taste better! These scones, however, have a whole-grain, low-sugar base but are amped up with a mouth-watering combination of sweet…
