Nutrition Articles

If you have questions about salt or sodium, you are not alone. Many people do, especially when we’re told that we eat more sodium than we actually need. Here are 20 questions I hear often that may help put this hot topic into perspective. 1. What’s the difference between salt and sodium? Though healthcare providers…

Part 2 in this series takes a deep dive into the critiques of intuitive eating and why it is often linked to other social movements. And don’t forget to scroll down for additional resources! “There is a lot more to health than what you eat.” This quote, taken from Intuitive Eating, underscores the belief that…

I have referred to it often in my nutrition posts and in my professional bio. In January, it was written up in The New York Times and The Wall Street Journal and made an appearance in February’s Bon Appétit magazine. The term “intuitive eating” is more prevalent these days than ever. This 2-part series will…

If you’ve heard of the alkaline diet, you probably know its biggest supporters are celebrities such as Victoria Beckham, Jennifer Aniston, and Kate Hudson. I was curious as to why these A-listers were fans, so I looked into the science to better understand this trend. Celebrities may gain fame for an acting role or a…

Is any food truly an aphrodisiac? There’s some interesting history and compelling scientific studies that have made us curious. And of course we’ve got you covered with some fun aphrodisiac recipes, just in case it’s the real deal! What is an aphrodisiac? An aphrodisiac is defined as a food, drink, or drug that stimulates sexual…

Do you know someone who strictly eats healthy food all of the time? This dedication may seem like an admirable trait, but when taken to the extreme can do more harm than good. It’s a blurry line, but there are certainly differences between enjoying healthy foods and obsessing over them. In the early 2000’s, after…

Have you been hearing a lot about digestive enzymes and how they can help with tummy troubles? What are the merits behind these products and are they worth taking? Also included is a tip on how to save over $300 this year! I admit that sometimes I’m behind the trends. I joined Instagram for the…

  With a new year comes New Year’s resolutions. Oftentimes we focus on making changes to our diets, or we strategize ways to lose weight. Ultimately, we vow that this year will be different and we will definitely stick to the plan. But before committing to anything specific, the following information may help guide your…

They say it’s the most wonderful time of the year – and it certainly can be. But holiday gatherings can also be tricky to navigate. We often feel judged on how our bodies have changed, what we are or are not eating, and what we should be eating in the start of the New Year.…

Have you seen the acronym HAES but are unsure what it’s all about? It is a relatively new health and nutrition approach, but it is not a diet. It sheds some light on how we perceive our own bodies, and gets us to think more critically about how we treat others. The weight is the hardest…

Wondering what a FODMAP is? Though it sounds like a geographical term (spoiler alert!) it’s actually a nutritional acronym. In this FODMAP 101 we will review the science behind FODMAPs, why people are trying to avoid them, and if it’s an effective strategy for the management of IBS. FODMAP 101 As a dietetic intern in…

Halloween can be a spooky time of year. For some people, it’s the ghosts and goblins. For others the scariest part is the temptation of all that leftover candy. Why has Halloween candy, and more specifically sugar, become so demonized? Let’s take a look and then end with a mindful eating exercise to help us…